Resistive Exercise – Instructor: Rocco Pavese “I have been teaching exercise classes at our Center for 18 years. My classes focus on strength for the entire body. We use hand weights and resistive bands to challenge our muscles each exercise session. We focus on posture, core strength and functional movements during our sessions.” “In myContinue reading “Exercise Videos”
St. Joseph-Lincoln Senior Service Center
Serving the Community Since 1975
St. Joseph-Lincoln Senior Service Center 