Resistive Exercise – Instructor: Rocco Pavese
“I have been teaching exercise classes at our Center for 18 years. My classes focus on strength for the entire body. We use hand weights and resistive bands to challenge our muscles each exercise session. We focus on posture, core strength and functional movements during our sessions.” “In my opinion, my classes help Seniors stay as independent as possible. Exercising creates confidence, energy, strength and function in anyone who frequents our classes.”
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Calisthenics – Instructor: Jean Green
All of the classes I teach have one primary goal: train to keep your body primed for everyday activities and to prevent injury and enhance quality of life. Everyone needs to train their bodies – everyday to remain mobile and strong. Keeping the brain healthy as well as the body is also a priority. I hope to keep people in their best physical and mental mindset. I want them to feel strong and happy so they can dance through life.
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Range of Motion – Instructor: Carolyn Margol
I have 27 years of teaching thru American Council on Exercise. Range of Motion maintains and/or increases strength, the body’s range of motion, and have lots of fun. Get moving!
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Chair Yoga – Instructor: Jean Green
All of the classes I teach have one primary goal: train to keep your body primed for everyday activities and to prevent injury and enhance quality of life. Everyone needs to train their bodies – everyday to remain mobile and strong. Keeping the brain healthy as well as the body is also a priority. I hope to keep people in their best physical and mental mindset. I want them to feel strong and happy so they can dance through life.
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Tai Chi – Instructor: Janet Snelgrove
I have been teaching for over 25 years. Tai Chi is the “gentle martial art”. The slow, focused movements are a wonderful way to relax, keep flexible and find balance and improve overall health and wellbeing. The mindfulness aspect of Tai Chi, the breathing focus and rhythmic nature of the movements help calm the nervous system and reduce inflammation. Proceed at your own pace, there is no competition
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Balance Class – Instructor: Jean Green
All of the classes I teach have one primary goal: train to keep your body primed for everyday activities and to prevent injury and enhance quality of life. Everyone needs to train their bodies – everyday to remain mobile and strong. Keeping the brain healthy as well as the body is also a priority. I hope to keep people in their best physical and mental mindset. I want them to feel strong and happy so they can dance through life.
St. Joseph-Lincoln Senior Service Center 