Balance Class – “We do not sufficiently appreciate the powerful role BALANCE processes play in learning efficiency and in the development of intelligence.” ~ Frank BelgauTo safely move from one place to another requires balance. Join us to practice skills that help us maintain and improve our posture and balance against the downward pull ofContinue reading “Exercise Class Descriptions”
St. Joseph-Lincoln Senior Service Center
Serving the Community Since 1975
St. Joseph-Lincoln Senior Service Center 